Tuesday, January 12, 2016




10 Surprising Health Benefits of Sex


The perks of sex extend well beyond the bedroom.
By Kara Mayer RobinsonWebMD Feature
Reviewed by Michael W. Smith, MD
Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.

1. Helps Keep Your Immune System Humming
“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.
People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.
You should still do all the other things that make your immune system happy, such as:

  • Eat right.
  • Stay active.
  • Get enough sleep.
  • Keep up with your vaccinations.
  • Use a condom if you don’t know both of your STD statuses.

2. Boosts Your Libido
Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.
For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

3. Improves Women's Bladder Control
A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Lowers Your Blood Pressure
Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.
“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.

5. Counts as Exercise
“Sex is a really great form of exercise,” Pinzone says. It won’t replace the treadmill, but it counts for something.
Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rateand uses various muscles.
So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,” Pinzone says.

6. Lowers Heart Attack Risk
A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

“When either one of those is low you begin to get lots of problems, likeosteoporosis and even heart disease,” Pinzone says.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

7. Lessens Pain
Before you reach for an aspirin, try for an orgasm.
“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.
Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrualcramps, arthritic pain, and in some cases even headache,” Komisaruk says.

8. May Make Prostate Cancer Less Likely
Going for the gusto may help ward off prostate cancer.
Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.
It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.

9. Improves Sleep
You may nod off more quickly after sex, and for good reason.
“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.

10. Eases Stress
Being close to your partner can soothe stress and anxiety.

Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.
Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.



15 Things Couples Should Consider For That Satisfying Sex Life

I was eighteen the first time I really discovered the power of getting myself off. Prior to that, I would adamantly report that “it’s not my job” when friends and I would talk about it. That’s a saying you should never say at work and should certainly never be said in regards to your body. If it’s not your job, then whose job is it?
No one is going to know exactly what you like and teach it to you, that’s on you. Back then, I quickly learned the error of my ways. I started my journey by going to to make sure I never made that mistake again. If you haven’t been a regular practitioner of getting yourself off, the best way is by getting a sex toy or two. Here are five reasons why:

 1. Using a sex toy to get yourself off can first and foremost give you better knowledge and understanding of your body. You can’t begin to tell someone else what you like in bed if you aren’t sure yourself. Taking the time to really explore who you are and what you like is an investment that will give you a full return. With this knowledge, you can help ensure that you get off every time, or at least almost every time.

2. You know how your first workout after a break from the gym is extremely hard? Over time, working out becomes easier and easier, making you able to work out longer and the experience more enjoyable. The same applies for your orgasm. The more orgasms you give yourself, the easier it will be to achieve them with yourself and others. Spend some more time with yourself if you’re someone who needs a lot of time to get there. You eventually find that it takes less time, less effort and can even last longer and be more enjoyable.

3. A lot of us have probably had a time in our life when we went out and made a few decisions after a break-up or a major life change that we later regretted. I let it happen when I was younger, but now when the single fever latches on, I head to my top drawer instead. Instead of suffering through a dozen bad OKCupid dates, take care of yourself! It’s much easier, less messy and requires a lot less effort.

4. Have you heard that saying “use it or lose it”? Well, it kind of pertains to your libido. Do you find that the less you have sex, the less you want it? Maybe not in the initial absence, but after awhile, especially if you’re coupled up, you might suddenly find yourself indifferent about it. Suddenly, TV sounds better than sex! It’s something you never thought you would think, but here you are in your sweatpants and watching crime dramas instead of getting it on. The easiest way to bring your libido back is to jump start it. Make an effort to get yourself off, even when you’re the least bit turned on. Eventually you’ll find that your libido has returned.

5. And finally, getting yourself off is a great way to relieve a headache, reduce stress, lower pain levels, make sleeping easier and even burn a few extra calories. So next time you’re not feeling so hot, skip the nap and go for your favorite vibrator. You’ll find that the endorphins you release during orgasm will instantly make you feel better.

Wednesday, January 6, 2016

LOVE STORIES   that will  make you  Excite ,Laugh , Cry,
                                                          Bitter, In-love and feel like a Teen  again! 

Tuesday, January 5, 2016


                LOVE STORIES   that will make you  excite ,laugh , cry,
                                                           scared, in-love and feel like a teen ager again! 





Monday, January 4, 2016


                              A Real Love StoryLife Fairy-tale 


     Kasabay ng pagsusulat ko ng article na ito ang paglilipad ng aking isipan sa isang paraiso kung saan ako at si Bob lamang ang nilalang na nabubuhay. Kung saan ako ang prinsesa at siya ang aking prinsipe.
Kung akala natin na ang fairytale love story ay sa komiks lang nangyayari, puwes, patutunayan kong dito sa mundo, as in dito sa Earth, ang fairytale ay nag-eexist pa rin.Wansapanataym, may isang prinsipe in a far far away land (bansa kung tawagin in real lifehehe) named Morocco.
Ang prinsipe ay bugnutin, nagtataglay ng masamang ugali, at hindi naniniwala sa pag-ibig. At ayaw niyang sa mga babae dahil lahat umano aniya ay pare-pareho lang; women sleep with more than one man (no comment)In his culture and tradition, they have to marry a ‘virgin’ woman in his own land.
One day, an arranged marriage is being scheduled by his parents but he refused and run away (run away groom eka nga). He decided to wander the world and search for his ideal girl. It took him many years to travel Europe, Asia and Middle East, butunfortunately he couldn’t find one. He gave up and decided to move in to Dubai for good. Making his own business, and living a normal life as it is.
While there is a poor girl living in village of Bukidnon, she got nothing except her beautiful eyes. She used to help her father plant vegetables in their farm field. She was unable to complete her University due to financial hardships.
But the poor girl was very attentive and she always wanted to help her poor family. But at her very young age, since she is not perfect, she felt in love with a right guy, but at a wrong time. As a consequences, she got pregnant and become a young mother; a single mother. Her supposed husband-to-be was  killed by a businessman who wanted to conquer his property (that is another story).
The poor girl was being tortured by her older sister with  bad and hurting words; even cursing her to death. So she decided to stand on her own, she left the village and search for a job until she makes it to Dubai.
And the story begins….
August 8, 2010 ala 01:00 a.m, habang busy ako sa pag-e-intertain ng aming costumers ng maaninag ko ang isang kalbo na lalaki na titig na titig sa akin habang nangalumbaba sa isang estante ng juice product. Lihim din akong sumulyap sa kanya, hmm, gwapo siya, matipuno pero mukhang may matapang. Hindi na tuloy ako mapalagay at hindi na ako makapag-concentrate sa trabaho ko dahil nakatitig pa rin siya. Hanggang sa naubos na ang nakalinyang costumer at sila nalang ng mga kaibigan niya ang natira.
Me: Excuse me? How may I help you?
Bob: (Lumapit na sa akin at inabot ang binibili niya). You Chinese or Filipina?
Me: Filipina
Bob: Hmm I like Filipina, you’re cute. (sabay ngiti) 
Hinihingi rin niya ang celpon number ko ngunit sinabi kong nawala ito. Hindi na siya nagpumilit at tumabi na ang tingin ay nasa akin parin. Inabot ko sa kanya ang kanyang sukli pero hindi na nya ito kinuha pa ( 78AED- nasa 800 Peso).
Lingid sa aking kaalaman, naroon pala sila sa labas ng supermarket at inaabangan ako, dahil sa takot ko, tumawag pa akong pulis. Ngunit wala ring nangyari dahil wala naman talaga silang masamang hangarin sa akin. Naging interesado lang naman daw siyang makilala ako at maging kaibigan. Dumaan ang mga araw pabalik balik siya at bumibisi-bisita sa akin sa trabaho, naging close kami at naging magkaibigan.
Sa kanya ko unang naranasan ang tinatawag na ‘romantic date’. Valentine’s Day noon nang yayain niya ako sa Burj Khalifa para kumain at mamasyal na kami lang dalawa. Ang lamig ng aircon, hinila pa niya ang silya upang makaupo ako ng maayos, at inabot sa akin ang ‘red roses’ na may nakasulat sa isang pirasong papel ‘Happy Valentine’s day, I love you’ Be my wife?’Laglag ang panti ko..este.. ang puso ko sa kilig at nag hugis-puso ang aking mga mata. Hindi ko namalayang lumuluha ako, lumapit siya sa akin at hinagkan ang aking ilong habang nakaluhod nakahawak sa aking pisngi sabay bulong ‘ Habibi, don’t cry, I love you, sure. ’ You cried like a baby’ At sabay kaming nagtawanan.
Aaminin kong medyo possessive siya, mula noon, lagi ng bantay sarado (syempre marami umaaligid sa beauty ko,hehe). Ang damit ko dapat respectful para hindi bastusin, at higit sa lahat laging hatid sundo ako sa trabaho. Then we got married secretly, though I did convert to Islam (it’s my free-well choice). Believe me or not (I don’t care) He did the cooking, washing our clothes and even cleaning the house. Habang ako busy sa kaka-facebook at kakapanood ng movie, tatawagin na lang niya ako kapag kakain na.
Dumating ang araw na ipinaalam na niya sa kanyang pamilya ang tungkol sa amin. Ipinakilala ako via Skype, good vibes, tanggap nila ako at gusto nila akong makita at makilala ng personal. Kahit hindi nakakapag English ang Mommy ni Bob, alam ko ang ibig niyang ipahiwatig, she likes me. Palagi akong may flying kiss mula sa Mommy niya kapag ng uusap kami online. Via online rin tinuturuan niya akong magluto ng Arabic food.
At syempre pa, ipinakilala ko rin si Bob sa pamilya ko, (please read Tanggap niya ako sa kabila ng kahirapan namin at sa buhay merun kami sa aming bukid. Taliwas sa kanyang kultura at tradisyon, he accepts me and loves me for real even though I am not a virgin and I am not from his own land. Isang fairytale sa nangyari sa totoong mundo.
Ideal man, hmm, he always tell me I’m beautiful kahit kagigising ko pa lang. He is proud of me and he holds my hand in front of many people. He kisses me while I’m sleeping until it wakes me up. Kinukumutan niya ako kapag nakatulog akong walang kumot. Before sleeping, he kisses me goodnight and assures me he will always be there until I wake up in the morning.‘Sleep good, tomorrow you have work, I’m only here’.  He prepares my shoes when i’m about to leave for work, and he gives me my extra power for the day ”a hug and kiss” .
One day, his friend plays  dirty jokes with me, Bob didn’t like it and without warning, he poked his friend and told him to respect me. I don’t have any friends, because they’re all scared of him. He is not a good man but he is an ideal man. He takes care of me like my mother, he scolded me like my father, and he treats me like a princess. He is not an ordinary typical boyfriend, he is one of a kind.
Almost two years din ang nakalipas, August 3, 2012 when he gave me the assurance, a ring that every woman wants from his man. I didn’t ask, as in hindi ko siya ginayuma o ginamitan ng abdakadabra. I believe the power of true love.
Bob: I will get crazy if tomorrow never comes?
Me: Why?
Bob: I want to see you beside me every tomorrow in my life. I don’t mind if i will cook for you everytime. If you don’t believe, open my heart but be careful not to hurt ‘Aimee ‘, she is here inside.
Despite of all the struggles, cultural and traditional matters, they still prove that love conquers everything in this world. The story proves that fairy tale exist in real world. The poor girl, completes the prince.  And the Prince from far away land loves the poor girl. And they ‘will’ live happily ever after.