Tuesday, January 12, 2016
10 Surprising Health Benefits of Sex
The perks of sex extend well beyond the bedroom.
By Kara Mayer RobinsonWebMD Feature
Reviewed by Michael W. Smith, MD
Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.
1. Helps Keep Your Immune System Humming
“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.
People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.
You should still do all the other things that make your immune system happy, such as:
- Eat right.
- Stay active.
- Get enough sleep.
- Keep up with your vaccinations.
- Use a condom if you don’t know both of your STD statuses.
2. Boosts Your Libido
Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.
For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.
3. Improves Women's Bladder Control
A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
4. Lowers Your Blood Pressure
Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.
“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.
5. Counts as Exercise
“Sex is a really great form of exercise,” Pinzone says. It won’t replace the treadmill, but it counts for something.
Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rateand uses various muscles.
So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,” Pinzone says.
6. Lowers Heart Attack Risk
A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.
“When either one of those is low you begin to get lots of problems, likeosteoporosis and even heart disease,” Pinzone says.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
7. Lessens Pain
Before you reach for an aspirin, try for an orgasm.
“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.
Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrualcramps, arthritic pain, and in some cases even headache,” Komisaruk says.
8. May Make Prostate Cancer Less Likely
Going for the gusto may help ward off prostate cancer.
Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.
It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.
9. Improves Sleep
You may nod off more quickly after sex, and for good reason.
“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.
10. Eases Stress
Being close to your partner can soothe stress and anxiety.
Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.
Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.
15 Things Couples Should Consider For That Satisfying Sex Life
I was eighteen the first time I really discovered the power of getting myself off. Prior to that, I would adamantly report that “it’s not my job” when friends and I would talk about it. That’s a saying you should never say at work and should certainly never be said in regards to your body. If it’s not your job, then whose job is it?
No one is going to know exactly what you like and teach it to you, that’s on you. Back then, I quickly learned the error of my ways. I started my journey by going to Adameve.com to make sure I never made that mistake again. If you haven’t been a regular practitioner of getting yourself off, the best way is by getting a sex toy or two. Here are five reasons why:
1. Using a sex toy to get yourself off can first and foremost give you better knowledge and understanding of your body. You can’t begin to tell someone else what you like in bed if you aren’t sure yourself. Taking the time to really explore who you are and what you like is an investment that will give you a full return. With this knowledge, you can help ensure that you get off every time, or at least almost every time.
2. You know how your first workout after a break from the gym is extremely hard? Over time, working out becomes easier and easier, making you able to work out longer and the experience more enjoyable. The same applies for your orgasm. The more orgasms you give yourself, the easier it will be to achieve them with yourself and others. Spend some more time with yourself if you’re someone who needs a lot of time to get there. You eventually find that it takes less time, less effort and can even last longer and be more enjoyable.
3. A lot of us have probably had a time in our life when we went out and made a few decisions after a break-up or a major life change that we later regretted. I let it happen when I was younger, but now when the single fever latches on, I head to my top drawer instead. Instead of suffering through a dozen bad OKCupid dates, take care of yourself! It’s much easier, less messy and requires a lot less effort.
4. Have you heard that saying “use it or lose it”? Well, it kind of pertains to your libido. Do you find that the less you have sex, the less you want it? Maybe not in the initial absence, but after awhile, especially if you’re coupled up, you might suddenly find yourself indifferent about it. Suddenly, TV sounds better than sex! It’s something you never thought you would think, but here you are in your sweatpants and watching crime dramas instead of getting it on. The easiest way to bring your libido back is to jump start it. Make an effort to get yourself off, even when you’re the least bit turned on. Eventually you’ll find that your libido has returned.
5. And finally, getting yourself off is a great way to relieve a headache, reduce stress, lower pain levels, make sleeping easier and even burn a few extra calories. So next time you’re not feeling so hot, skip the nap and go for your favorite vibrator. You’ll find that the endorphins you release during orgasm will instantly make you feel better.